Your magical mouth

When last did you give your mouth, that interesting space an inch beneath your nose, much thought?

We tend to forget that it holds the power of life or death. Through food, life or death flows in, and life is shaped by the words flowing out of your mouth.

I drafted a fun infographic with some reminders on the topic of words and food. Please click here to access the PDF.

Slow down, go back and click here, where it says click here.

Have fun and never forget that you are shaping your future one habitual word at a time, and your ability to fully enjoy that future is determined by your consistent patterns of food and alcohol consumption.

“Our words are seeds that go out into the world and come back to us as full grown reality” – Don Miguel Riuz

Humans in the loop

Is there anyone reading this who has not heard of, played with or been exposed to gen AI? Everyone is talking about it: CEOs are

Data: Story: Culture

You may be asking yourself what these three have in common. If you are, you are not alone; few make the critical connection between them.

Surrender ≠ Giving Up

Surrender = embracing uncertainty, letting go of the illusion of control, and realising how constantly fighting for it exhausts us. Rumi advises, “Embrace uncertainty; only

Resolutions? What?

Another 365 days await; by now, it’s closer to 355 and counting. So, how exactly are those “resolutions” working for you? No, I am not

1 Makes a Difference

We are swiftly again moving closer to that moment you jump from one year into another in a blink of an eye. Yes, I am