bonita blog images masks

FINE? Really?

How often do you say this? How often do you hear this? And what in heaven’s name does fine actually mean to you? No, not

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bonita blog images mouth

A Powerful Duo

What and who would you be without your mouth? Yes, a strange question, however, give it a moment’s thought and you may come to the

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That breath

Yes that one you just took, and that one that just magically happened. You entered this world with a breath, and it’s the very last

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Will you let go?

Just asking because, my greatness, have we not been asked to let go of so much during the last 18 months, none of which we

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Those repeating patterns

Repeat, rewind, repeat These patterns are not always related to your relationships with a significant other – they could be related to finances, health, work

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Is anger ok?

As I reflect on a week that has left me, and I am certain many South Africans, reeling, I wondered what to the hell to

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Curiosity

“It is a miracle that curiosity survives formal education” – Albert Einstein Do you recall what a curious child you were? Always asking questions, hungry

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Life on auto-pilot

Auto-pilot is never ideal, unless of course it’s high up in the sky, safely inside a moving plane with a genuine real-life pilot close by,

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